Pexor is a general fitness app. It is not a medical device. It does not diagnose, treat, cure, or prevent any condition.
The content in this app is general strength, mobility, posture, and breathing training. Whether any of it is appropriate for your body is a decision you make with your doctor.
Talk to your doctor first
Talk to your doctor before starting any exercise in this app, especially if you have had surgery, have pain, shortness of breath, palpitations, a recent injury, a heart condition, or any other health concern, or if you are pregnant.
Stop if it hurts
Stop any exercise that causes pain, dizziness, faintness, sharp chest pain, or unusual shortness of breath, and contact your doctor. You are responsible for your own safety while using this app.
No personalised medical advice
The workouts, stretches, and breathing routines in this app are generated from the preferences you select (goals, equipment, training frequency). They are general fitness suggestions, not personalised medical advice. The app does not assess your health. It does not recommend or replace any medical treatment.
Emergencies
If you think you are having a medical emergency, call your local emergency number or go to the nearest emergency department.
Sources and references
References for the general fitness ideas in this app (resistance training, slow breathing, mobility, stretching) are listed in-app under Profile › Legal › Sources. They include peer-reviewed reviews (PubMed) and the WHO physical activity guidelines.